Cardio & Toning
Mind, Body and Soul
Dynamic instructors and powerful music motivate everyone towards their fitness goals. No matter what your fitness level, you'll get fit, stay fit and get fitter!
Freestyle body biking is a great way to burn calories, gain leg strength without adding bulk and increase cardio fitness. Your instructor will take you on a journey of hills, sprints, climbs and interval training with hard hitting music all the way.
Train smarter not longer – A fantastic group cross trainer cardio workout in which you can burn up to 800 calories per hour. Low impact, so easy on the joints, but high energy so great for motivation and gaining results in record time!
HIIT Training / MetaFit
Each workout keeps you constantly challenged as you alternate between aerobic & anaerobic intervals performed at your MAX. No equipment needed, packed with plyometric drills on top of nonstop intervals of strength, power, resistance & core training moves.
The original weights class that builds strength, tones your body and pushes you to the limit every time. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
An intense resistance circuit based class that focuses on exercises to work your core to the max! Uses weights, Swiss balls and resistance bands. Get stripped and ripped with abs to die for!
ViPR & Freeform
A total body conditioning class using ViPR, a weighted tube & freeform, a multidirectional board. Together they are the perfect pair, giving you a class of complete body cardio and resistance training.
Kettlebells & TRX
Work your entire bod with this great resistance based class. Using Kettlebells and TRX suspension training to target muscles you never knew you had!
Karl's Calorie Killer
Are you up for the challenge? An extreme full body cardio and resistance workout guaranteed to push you to your limits like no other class. Great for burning fat and toning muscles!
Supported by driving music & powerful role model instructors, you strike, punch, kick & kata your way through calories to superior cardio fitness. Build cardio strength, coordination & self confidence to release your inner warrior.
Flatten your stomach, strengthen your core and add a new ‘twist’ to your workout! Using a weighted hulahoop this class is great for getting a slimmer waist, glutes and hips in no time!
Get your gloves on and your guard up! Jab, cross, hook and uppercut your way to sculpted arms and a powerful body. Plus you can knock the other half out if they get a bit rowdy!
MMA Contitioning & Strength
Train like a Mixed Martial Arts athlete. Get ready for some sweating and some hardcore kicking, boxing, and ground drills designed to simulate the short, intense rounds of an MMA match.
Are you ready for some hardcore circuit training? This class will have you weeping for mercy, with extreme exercises and little rest. Go hard or go home!
A great class for working up a sweat & toning all those wobbly bits! A mixture of cardio & resistance training that incorporates aerobics, step, dance & body weight conditioning.
A dynamic yoga that builds flexibility and strength. A unique class with structured stretches and poses that will leave you calm and centered.
Low reps, low impact, total body conditioning. Transform the way your body looks feels and performs with precise movements designed to stretch and strength muscles without adding bulk. It focuses on the core and postural muscles working to align the spine and improve posture.