Classes

Cardio Training

Resistance Training

Cardio & Toning

Mind, Body and Soul


Body Bike

Top

Freestyle body biking is a great way to burn calories, gain leg strength without adding bulk and increase cardio fitness. Your instructor will take you on a journey of hills, sprints, climbs & interval training with hard hitting music all the way.

Indoor Walking

Top

Train smarter not longer – A fantastic group cross trainer cardio workout in which you can burn up to 800 calories per hour. Low impact, so easy on the joints, but high energy so great for motivation & gaining results in record time!

HIIT

Top

Each workout keeps you constantly challenged as you alternate between aerobic & anaerobic intervals performed at your MAX. No equipment needed, packed with plyometric drills on top of nonstop intervals of strength, power, resistance moves.

INSANITY

Top

The INSANITY DVD craze, gained popularity for its crazy effective MAX interval workout: Think nonstop, high-intensity intervals with short periods of rest, like walking pushups, mountain climbers, high jumps and high leg lifts.

METAFIT

Top

The original 30 minute body weight only HIIT class. It's tough because it works!

Body Pump

Top

The original weights class that builds strength, tones your body & pushes you to the limit every time. Great music, awesome instructors & your choice of weight inspire you to get the results you came for – & fast!

Body Attack

Top

BODYATTACK ™ is a high-energy class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. A LES MILLS ™ instructor will pump out energising tunes and lead you through the workout - challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

Core

Top

An intense resistance circuit based class that focuses on exercises to work your core to the max! Uses weights, Swiss balls & resistance bands. Get stripped and ripped with abs to die for!

Kettlebells

Top

Work your entire body with this great resistance based class. Using Kettlebells to target muscles you never knew you had!

Bootcamp

Top

Includes high intensity bodyweight & resistance exercises plus interval training to burn calories & build strength in the most efficient way possible. Expect short intense periods of exercise & team circuits to add a competitive & fun edge to exercise.

Total Body Conditioning

Top

A varied resistance based class designed to tone, shape and strengthen your entire body.

360 Calorie Killer

Top

Are you up for the challenge? An extreme full body cardio and resistance workout guaranteed to push you to your limits like no other class. Great for burning fat and toning muscles!

Body Blaster

Top

This 30 minute team training class combines the principles of plyometrics, power and agility for building a strong yet agile body.

BodyCombat

Top

Supported by driving music & powerful role model instructors, you strike, punch, kick & kata your way through calories to superior cardio fitness. Build cardio strength, coordination & self confidence to release your inner warrior.

Power Hooping

Top

Flatten your stomach, strengthen your core and add a new ‘twist’ to your workout! Using a weighted hulahoop this class is great for getting a slimmer waist, glutes and hips in no time!

Boxercise

Top

 Get your gloves on and your guard up! Jab, cross, hook and uppercut your way to sculpted arms and a powerful body. Plus you can knock the other half out if they get a bit rowdy!

Spartan

Top

Are you ready for some hardcore circuit training? This class will have you weeping for mercy, with extreme exercises and little rest. Go hard or go home!

LBT

Top

A great class for working up a sweat & toning all those wobbly bits! A mixture of cardio & resistance training that incorporates aerobics, step, dance & body weight conditioning.

Zumba

Top

The class that started the dance-fitness revolution and changed the way we look at a "workout" forever. It's fun, effective and best of all? Made for everyone!

Primetime

Top

A fun and friendly class with a variety of low impact exercise combining aerobics and body conditioning using various pieces of equipment to help improve fitness, flexibility, balance, co-ordination, wellbeing, burn fat and work different parts of the body making it ideal for the over 50's.

Yoga

Top

A creative, energizing set of yoga poses linking movement with breath: focusing on core strength, stamina and flexibility.

Fitness Yoga

Top

A dynamic yoga that builds flexibility and strength. A unique class with structured stretches and poses that will leave you calm and centered.

Pilates

Top

Low reps, low impact, total body conditioning. Transform the way your body looks feels and performs with precise movements designed to stretch and strength muscles without adding bulk. It focuses on the core and postural muscles working to align the spine and improve posture.


Like us on Facebook or follow us on twitter for all the latest Studio 360 Fitness news

Additional information