Cardio & Toning
Mind, Body and Soul
Freestyle body biking is a great way to burn calories, gain leg strength without adding bulk and increase cardio fitness. Your instructor will take you on a journey of hills, sprints, climbs & interval training with hard hitting music all the way.
Train smarter not longer – A fantastic group cross trainer cardio workout in which you can burn up to 800 calories per hour. Low impact, so easy on the joints, but high energy so great for motivation & gaining results in record time!
Each workout keeps you constantly challenged as you alternate between aerobic & anaerobic intervals performed at your MAX. No equipment needed, packed with plyometric drills on top of nonstop intervals of strength, power, resistance moves.
The INSANITY DVD craze, gained popularity for its crazy effective MAX interval workout: Think nonstop, high-intensity intervals with short periods of rest, like walking pushups, mountain climbers, high jumps and high leg lifts.
The original 30 minute body weight only HIIT class. It's tough because it works!
Kick start your day with a resistance based cardio class that includes elements of strength & conditioning & high intensity training.
BODYATTACK ™ is a high-energy class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. A LES MILLS ™ instructor will pump out energising tunes and lead you through the workout - challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.
The class that started the dance-fitness revolution and changed the way we look at a "workout" forever. It's fun, effective and best of all? Made for everyone!
Supported by driving music & powerful role model instructors, you strike, punch, kick & kata your way through calories to superior cardio fitness. Build cardio strength, coordination & self confidence to release your inner warrior.
A 60 minute cardio workout to tone your glutes and thighs. Suitable for beginners and the experienced stepper, it has all the moves from basic stepping to more advance routines. A great one to get your heart pumping and your legs burning.
The original weights class that builds strength, tones your body & pushes you to the limit every time. Great music, awesome instructors & your choice of weight inspire you to get the results you came for – & fast!
An intense resistance circuit based class that focuses on exercises to work your core to the max! Uses weights, Swiss balls & resistance bands. Get stripped and ripped with abs to die for!
Includes high intensity bodyweight & resistance exercises plus interval training to burn calories & build strength in the most efficient way possible. Expect short intense periods of exercise & team circuits to add a competitive & fun edge to exercise.
Total Body Conditioning
A varied resistance based class designed to tone, shape and strengthen your entire body.
360 Calorie Killer
Are you up for the challenge? An extreme full body cardio and resistance workout guaranteed to push you to your limits like no other class. Great for burning fat and toning muscles!
This 30 minute team training class combines the principles of plyometrics, power and agility for building a strong yet agile body.
Flatten your stomach, strengthen your core and add a new ‘twist’ to your workout! Using a weighted hulahoop this class is great for getting a slimmer waist, glutes and hips in no time!
Get your gloves on and your guard up! Jab, cross, hook and uppercut your way to sculpted arms and a powerful body. Plus you can knock the other half out if they get a bit rowdy!
Are you ready for some hardcore circuit training? This class will have you weeping for mercy, with extreme exercises and little rest. Go hard or go home!
A great class for working up a sweat & toning all those wobbly bits! A mixture of cardio & resistance training that incorporates aerobics, step, dance & body weight conditioning.
Bounce yourself fit in this fun, energetic and party style class. Great tunes and an enthusiastic instructor make these classes whizz by. Both low impact and easy to master, 360 Bounce is suitable for everyone!
A creative, energizing set of yoga poses linking movement with breath: focusing on core strength, stamina and flexibility.
A dynamic yoga that builds flexibility and strength. A unique class with structured stretches and poses that will leave you calm and centered.
Low reps, low impact, total body conditioning. Transform the way your body looks feels and performs with precise movements designed to stretch and strength muscles without adding bulk. It focuses on the core and postural muscles working to align the spine and improve posture.