Cardio Training

Resistance Training

Cardio & Toning

Mind, Body and Soul

Body Bike


Freestyle body biking is a great way to burn calories, gain leg strength without adding bulk and increase cardio fitness. Your instructor will take you on a journey of hills, sprints, climbs and interval training with hard hitting music all the way.

Indoor Walking


Train smarter not longer – A fantastic group cross trainer cardio workout in which you can burn up to 800 calories per hour. Low impact, so easy on the joints, but high energy so great for motivation and gaining results in record time!



Each workout keeps you constantly challenged as you alternate between aerobic & anaerobic intervals performed at your MAX. No equipment needed, packed with plyometric drills on top of nonstop intervals of strength, power, resistance & core training moves.



The INSANITY DVD craze, gained popularity for its crazy effective MAX interval workout: Think nonstop, high-intensity intervals with short periods of rest, like walking pushups, mountain climbers, high jumps and high leg lifts.



The original 30 minute body weight only HIIT class. It's tough because it works!

Body Pump


The original weights class that builds strength, tones your body and pushes you to the limit every time. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!



Make your body your machine with this suspension training class. Adjust the straps to get a total body workout using your own body weight as resistance you can adjust the straps target every muscle group as well



An intense resistance circuit based class that focuses on exercises to work your core to the max! Uses weights, Swiss balls and resistance bands. Get stripped and ripped with abs to die for!



Work your entire body with this great resistance based class. Using Kettlebells to target muscles you never knew you had!



Includes high intensity bodyweight & resistance exercises plus interval training to burn calories & build strength in the most efficient way possible. Expect short intense periods of exercise & team circuits to add a competitive & fun edge to exercise.

Total Body Conditioning


A varied resistance based class designed to tone, shape and strengthen your entire body.

360 Calorie Killer


Are you up for the challenge? An extreme full body cardio and resistance workout guaranteed to push you to your limits like no other class. Great for burning fat and toning muscles!

Body Blaster


This 30 minute team training class combines the principles of plyometrics, power and agility for building a strong yet agile body.



Supported by driving music & powerful role model instructors, you strike, punch, kick & kata your way through calories to superior cardio fitness. Build cardio strength, coordination & self confidence to release your inner warrior.

Power Hooping


Flatten your stomach, strengthen your core and add a new ‘twist’ to your workout! Using a weighted hulahoop this class is great for getting a slimmer waist, glutes and hips in no time!



 Get your gloves on and your guard up! Jab, cross, hook and uppercut your way to sculpted arms and a powerful body. Plus you can knock the other half out if they get a bit rowdy!



Are you ready for some hardcore circuit training? This class will have you weeping for mercy, with extreme exercises and little rest. Go hard or go home!



A great class for working up a sweat & toning all those wobbly bits! A mixture of cardio & resistance training that incorporates aerobics, step, dance & body weight conditioning.

Fitness Yoga


A dynamic yoga that builds flexibility and strength. A unique class with structured stretches and poses that will leave you calm and centered.



Low reps, low impact, total body conditioning. Transform the way your body looks feels and performs with precise movements designed to stretch and strength muscles without adding bulk. It focuses on the core and postural muscles working to align the spine and improve posture.

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